BECOME THE HEALTHIEST VERSION OF YOURSELF
personalized nutrition & expert fitness coachiNg in Idaho Falls, Idaho. Let us help you reach your goals inside & outside the facility.
personalized nutrition & expert fitness coachiNg in Idaho Falls, Idaho. Let us help you reach your goals inside & outside the facility.
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Our staff and members believe in creating a friendly environment for people at all fitness levels.
You will get in the best shape of your life with us.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
We have one of the highest-qualified teams of CrossFit & nutrition coaches in Idaho who are on your side every step of the way.
Our mission is to provide a welcoming environment and guide every person to a better quality of life.
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results may come fairly quickly; even in only 30 days, you can see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 3 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have snacks and drinks available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have a fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming is different from day to day. You'll experience weightlifting (picking up things), gymnastics (moving your body), and cardio (getting your heart pumping). Workouts range from 5 to 20 minutes or more. Each day brings something new. Variance is how we keep exercise fun!
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
